Diet regime in an Ayurvedic Way

Nowadays every where we can see diet programmes that claims to lose weight without altering our life style. Problems with these are that they are just creating a frenzy and does not have any long term effects. Every one need a permanent solution which has a change in the entire body and also the life style. Ayurveda is the answer for it.

One may be asking oneself about what in the world is Ayurveda? Ayurveda is a complete life approach native to India. Ayurveda is not a term we here very much in the United States.

Ayurvedic concept about our body is that our body consist three doshas. Variations of each dosha attribute to variations in health. So keeping everything at equilibrium is the vital point. Ayurveda diet is about what, how and when you eat. These all are deeply dependent upon our particular body or combination of doshas.

A trained professional can easily assist you in finding your exact dosha and any areas you may have variation of balance. Some basic tips that will give you an idea on how Ayurveda diets work are listed below.

1) A light meal in the morning is a perfect beginning as it arouses the digestion slowly. Light meal such as stewed apple would do.Our digestive system needs a small amount of warm food to get it started in the morning. Anyhow the digestive system is not fully accelerated until around noon. A warm lemon juice at morning is excellent to start up with.

2) Avoid the cold or icy drinks or foods. Ayurveda says that ice retards the digestive process. Digestion is regarded as a fiery process and so by drinking cold beverages we turn off the fire. So go for a warm ginger mint tea instead of cold drinks.

3) Have a warm inviting dinner table Digestion begins before we eat. So have an inviting dinner table that is clean. Try to spread some fragrances like lemon, orange, or coriander 30 minutes before you eat and keep your mind clean as well while you eat.

4) All of us are heard of lunch being the most important meal of the day. According to Ayurveda noon is the time that our digestion is at its best so it is the best time to eat.

5) Have plenty of water and add herbs for your exact dosha. Water at room temperature is the basis of a balanced Ayurveda diet. Water not only helps the digestion but also keeps the body hydrated.

So Ayurveda aims at healing a person totally. Ayurveda has a clear concept about nutrition that determine the exact food to eat at exact time for smooth digestion and at the exact state of mind while having food. Besides Ayurveda also heals by blending natural herbs and natural herbal combinations. Ayurveda puts forward a detailed and thorough understanding of herbs. Its method of consumption, the combination of herbs, the preparation of herbal formula and the times to consume together with the mental framework as well are also clearly presented in Ayurvedic texts. Working with natural oils are also incorporated.

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Provenance of Ayurveda

Ayurveda is an ancient Indian method of healing, a philosophy and a way of life. Medically it has roots from science and folk wisdom. It is believed to be originated from the creator of the world. The Hindu deity Lord Dhanwanthari, an incarnation of Lord Vishnu is regarded as the god of Ayurveda. The source of Ayurveda cannot be traced, nor its date of origin.

No one has claimed as the authors of Ayurveda, even the founding fathers. As Charaka states, he has only edited the work of Agnivesha who was orally given instruction by the sage Atreya. Sushrutha presents the text as the teachings of his teacher, King Dhanvantri. All the texts that are presently available are either the edition of Charakasamhitha by Dhridabala or Nagarjuna’s revised work of Susruthasamhitha. These works presents detailed indications of medical knowledge and practices existed in ancient India for Charaka and Susrutha to draw upon. Kasyapa, Bhela and Vagbhata are the other great names in Ayurveda. Hardly anything is known about Kasyapa and Bhela. Their names are associated with, Kasyapasamhita and Bhelasamhita, which are only available in fragments. Though Ashtangahridayam of Vagbhata is a widely popular text. Vaghbata is believed to have lived in or after AD 5.

A recent study has revealed that Americans only uses about 26 percent of their lung capacity while breathing. In a technique called Pranayam or the science of breathing enables in a variety of ways to channel the power of breathing in a powerful manner. Ayurveda teaches us about the right way of breathing and taking complete breaths and there by fostering the body. Ayurveda also merges with Yoga which is a correlative science that has many body postures for each and every body part.

Ayurvedic healing is exemplary. It has exact perception of nutrition that decides the optimum foods to have in the right time and at the right state of mind for smooth digestion. Moreover Ayurveda heals by integrating herbs and herbal combinations. Ayurveda has also healing processes with many natural oils.

Dravidian and pre-Dravidian societies.possessed their own native tradition of medicine before the arrival of Sanskrit texts. Mannan, Ezhava, and Velan were the casts that were noticeable in the filed of medicine.Ezhavas practiced what can be called general medicine, Mannans and Velans were experts in pregnancy -related ailments. and diseases affecting children. There were also specialist practitioners for treating snakebites and other poison -related illnesses.

In a text called Sahasrayogam there are medicines and formulations unknown or untested in the ayurveda samhitas. Njavarakizhi, pizhichil and dhara are part of the tradition in which a whole science of treatment using different methods was developed .Abhyangam or oil massage was used for medical treatment and with some difference in the training of warriors and Kathakali (ancient Kerala dance form) dancers.

Ayurveda samhitas arrived Kerala with the spread of Buddhism and Jainism between 5 and 7 century AD.The influence of the samhitas and their prominence were increased with the growth of Namboothiri (Brahmin) settlements. These settlements had at least one house that mastered Ayurveda. The last ashtavaidyan family are called Nambi and the others are called Moos.The Namboothiri physicians use Vagbhata's Ashtangahridayam as the elementary text unlike the Brahmins in north India in spite of its Buddhist philosophical implications.

The spread of Sanskrit among the non -Brahmin castes by the 14th century made it possible for others to read and master the contents of the Ayurveda Samhitas. Pioneers in this were the Variers, a caste that performed specific duties in temples. Variers are always closely associated with the temples which were the hub of learning. This meant that they became experts in Sanskrit and hence the samhitas. Thus the Kerala Ayurvedic system is an amalgamation of Samhithas and the native medical tradition.

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